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Healing Mantras for Anxiety and Depression
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8 Lessons|ByHarrison Graves, MD

Healing Mantras for Anxiety and Depression

Taken by 6,697 people

Have you or someone in your family experienced anxiety and depression? Do you feel sad or anxious despite prescription antidepressants and tranquilizers? Are you interested in more natural and holistic treatments? If so, this course on Mantra Meditation was written just for you. Mantra Meditation is a powerful holistic alternative to prescription drugs when it comes to treating anxiety and depression.

Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind. When these sound waves (mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth. The healing powers of Sanskrit chanting are just now being discovered in the Western world. Mantras use sound waves, sound energy, to heal our minds on the subconscious level, where the roots of our modern anxieties are found.

 

The Healing Power of Sound

In this course you will learn seven of the most healing mantras from this Ayurvedic/Yoga of Sound tradition -- seven mantras for soothing anxiety and breaking through depression. Guided audio and video meditations are provided in each lesson so you can experience each mantra and chant along with the author.

Topics Covered:

  • What is Mantra Meditation?
  • OM: The Core Mantra Meditation
  • The Peace Mantras
  • Lokah Samastha: The Happiness Mantra
  • Sat Nam: a Kundalini Antidote For Depression
  • The Gayatri: A Mantra For Enlightenment
  • The Triambakam: A Mantra For Power and Protection
  • The Yoga of Sound        
Healing Mantras for Anxiety and Depression
Taken by 6,697 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Healing Mantras for Anxiety and Depression
Taken by 6,697 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.

Meet Your Teacher

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Harrison Graves, MD

Harrison Graves, MD, is a former ER physician who chose to leave Western medicine behind to pursue yoga and Ayurveda, studying for two years at the Wisdom Fire School of Yoga in Berkeley and completing a yearlong Yoga of Sound internship with master sound yogi Russill Paul (Anirud Jaidev) of Chennai. Years in the ER taught him that many illnesses, especially those that are anxiety and stress related, can be best treated with Ayurveda, lifestyle changes, and yoga. Now an author and educator, Dr. Graves currently lives in the mountains of North Carolina, where he writes holistic medicine blogs and teaches the yoga of sound, the yoga of music, and mantra.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.