DailyOM Journal: All Articles

7 Ways Loneliness May Impact Your Overall Well-Being

There’s a worldwide loneliness epidemic that most people want to ignore. But living without quality human connection may lead to a ‘lonely brain’ spiral and negatively impact your well-being overall.

By Amanda LieberJul 12, 2024

Why Functional Exercise Is Critical to Boosting Bone Health

Believe it or not, bone loss becomes a significant concern at the ripe old age of … 30. Turns out that building strong, healthy bones and muscles — not to mention better posture, balance, and flexibility — is more than possible with functional exercise.

By Amanda LieberJun 25, 2024

5 Ways Feng Shui May Boost Your Mental and Emotional Health

An ancient Chinese practice that’s surprisingly accessible, feng shui can help you let go of the past, enhance mental clarity, fine-tune your intuition and creativity, and even enrich your partnership.

By Amanda LieberJun 14, 2024

6 Benefits of Polyvagal Therapy for Reducing Stress and Coping with Trauma

When you learn to work with your nervous system through polyvagal therapy, every aspect of your life transforms for the better.

By Amanda LieberJun 7, 2024

What Is Ikigai? Plus, How This Japanese Concept May Impact Your Well-Being

When you feel you have a life worth living, your physical and mental health get a boost.

By Jessica MigalaMay 31, 2024

Trying to Manifest Your Dream Life? 9 Ways the Whisper Method May Make a Big Impact

If you’ve tried manifestation techniques and found them too arduous and time-consuming, it’s time to meet the Whisper Method. Let’s just say it’s been going viral for a reason.

By Amanda LieberMay 13, 2024

3 Surprising Benefits of Walking Meditation

This mind-body practice beats stress and can help you find your calm — even after the most hectic days.

By Jessica MigalaApr 26, 2024

Why Chair Workouts Are Essential for People Who Sit All Day

So many of us spend most of our day sitting down, but short cardio chair workouts get your heart pumping, boost your mood, and are absolutely energizing.

By Jessica MigalaApr 26, 2024

Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine.

By Amanda LieberApr 6, 2024

7 Major Health Benefits of Incorporating a Japanese Approach to Food

If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul.

By Amanda LieberMar 28, 2024

DailyOM Journal