You've likely done what TikTokers call bed rotting — lying in bed and binge-watching for hours. But is there a point when bed rotting can be a more concerning sign of a mental health issue? An expert explains.
From menopause to meditation, wellness retreats are trending. Here’s what health and travel industry experts say about the benefits of a retreat, and what to look for if you’re booking one.
Negative self-talk can pose problems, especially when it becomes your norm. Learn how to shift your self-talk toward the positive for a more fulfilling life, according to experts.
If you’re seeking more fun, pleasure, or discovery in your sex life, you may want to consider audio erotica. Learn how these apps, anthologies, and podcasts can turn up the heat, according to experts.
Words have power and journaling can be a profoundly therapeutic tool to heal from a mother wound, the lingering pain caused by being raised by a mother who could not or would not meet your most fundamental needs.
Low self-esteem, challenges expressing your needs, and ruminating over an experience from childhood are some signs that your inner child might need reparenting. Here’s how to process, learn, and heal from those buried emotions.
While we don’t wish for traumatic events, they’re some of life’s best teachers. Discover how to turn pain into purpose using these five expert-backed tips.
