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Karmic Relationships: How to Identify Them and Break Free
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What Dreams Really Mean
Dream work is an exceptional process of self-discovery that makes it possible for anyone to unlock the meaning behind their dreams. With this course, you will learn a variety of body-centered techniques and thought-provoking exercises that will show you how to engage with and understand your dreams. With the support of dream journaling and self-reflection exercises, you’ll also be able to open a path to greater self-awareness, healing, and purpose.
How to Find Peace Regardless of Your Circumstance
True contentment isn’t something that can be found in another person, place, or product. It is an inner wisdom that resides within us all; we simply need to learn how to access it. In this course, transformational coach and meditation teacher Jamie Wozny offers video-guided lessons to help you shift negative thought patterns and embrace more beauty around you. With the support of gentle meditations and journaling exercises, you'll observe past experiences more objectively in order to create a path toward healing and acceptance.
Living as a Highly Sensitive Person in an Insensitive World
Gain a clear understanding of whether you or someone you know is a highly sensitive person (HSP). This course by DailyOM founder and highly sensitive person Madisyn Taylor will teach you the common traits and needs of HSPs and show you how HSPs can navigate the world, family relations, and more to live a fulfilling life. This course also includes essential repair skills for HSPs to help them find balance and regain energy after difficult experiences.
Overcoming Imposter Syndrome
Self-doubt and insecurity plagues even the most accomplished individuals. Designed to address deeply rooted feelings of inadequacy and unworthiness, this transformative program by Dr. Terri Apter offers reflective journaling, calming techniques, and mindfulness exercises to help you realize and embody your true potential. You’ll finally break free from the grip of imposter syndrome — recognizing your achievements, silencing your inner critic, and embracing your unique talents.
Were You Born Sad?
Unhappiness is a natural part of life that everyone endures. However, if you feel that you experience sadness more often and deeper than most, you can take active steps to become happier by exploring and acknowledging the sources of your unhappiness. This awareness and acceptance can free you from labels like “depression,” leading you to think about your sadness differently and embrace it as an integral part of who you are. With this course, Dr. Eric Maisel will help you discover a radical new way to think about depression and the life-altering concept of original personality and original sadness so that you can develop increased self-awareness and healing.
Overcoming Self-Neglect
Discover the limitless expression of your higher self. This course by personal transformation pioneer Debbie Ford will teach you about spiritual sages such as Buddha, Mother Teresa, Rumi, and Lao-Tzu, to guide you on a journey that reconnects you with your inner compass, helps you build trust in the universe, and inspires you to step beyond the limitations of old beliefs so you can experience a new level of consciousness, where solutions to persistent problems can be found. These lessons provide audio meditations, supportive teachings, and awareness-building exercises to help you activate your purpose and make your dreams for the future possible right here and now.
Unlocking the Inner Magic of Ideas
Do you want to unleash your creative freedom and make your ideas a reality? In this class, therapist and coach Eric Maisel provides guidance on how to confidently and consistently complete your artistic pursuits. With the support of expert teachings and strategies, you’ll learn how to establish more connection to your work and navigate blocks to stay on track. By the end, you will have reignited your passion and gained a more positive perspective of yourself.
Turn Off the Enemy in Your Mind
We can be so critical toward ourselves, often speaking in ways in which we’d never communicate with anyone else. This program by communication expert and mindfulness teacher Cynthia Kane will teach you how to let go of judgmental beliefs, cultivate self-compassion, and turn off the enemy in your mind. You'll learn the Middle Path of Self-Communication, grounded in mindful Buddhist principles, to help you create a new relationship with yourself and the world around you.
Changing Perspective on Death
Life is a transient and sometimes fragile gift that can be taken away at any moment. However, this makes it even more precious. Learn how to shift your perspective and cope with loss in a way that helps you find peace and grow with this course by Catherine Ann Jones. These lessons shine a light on what it means to lose someone we love and will teach you how to honor and communicate with those who have departed.
How to Overcome Loneliness
Are you experiencing loneliness and want to build enriching connections with others and the world around you? In this transformative 7-day course, mental health counselor, Mary Joye, will teach you how to reframe your perspective of what it means to be lonely and help you transform any self-doubt into self-confidence. You'll be expertly guided through the process of creating an actionable plan to build stronger, more nourishing bonds with others. And, with the support of guided meditations and positive affirmations, you’ll learn how to manifest a community that aligns with your personal goals and to feel more fulfillment in solitude. By the end, you will have all the practical tools you need to banish loneliness for good.
How to Stop Giving Away Your Power
Step into expansive personal power and experience the soul-nourishing life you deserve to live. In this course, transformational coach, Dr. Rosie Kuhn will teach you how to shift the internal conversations that are keeping you from the success you’ve always desired. With inspiring stories, practical tips, and mindfulness practices you’ll redefine any self-deprecating thoughts, create an uplifting relationship with yourself, and be empowered to act on your untapped potential.
Beyond Fear: Winning the Battle With Anxiety
Struggling with chronic or even occasional anxiety can be debilitating — and stand in the way of uncovering your life purpose. In this course by holistic health coach and mindfulness teacher Emily Spurling, you’ll learn scientifically proven solutions for overcoming fear, incessant worry, and looping thoughts. Get ready to prime your nervous system for a life of calm and ease, tap into the power of your limitless creativity through moving meditation, and discover how diet impacts your mood — and which foods will keep you feeling relaxed and energized.
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Make Stress Work in Your Favor With These 7 Steps
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5 Tips for Managing Stress So You Can Live Your Best Life
Stress is nothing short of an epidemic. Understanding what it is and how it affects the body and mind can offer powerful insights into how to cope better.
Genuine vs. Toxic Positivity: What Sets Them Apart and Why One Is a Healthier Way to Cope
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Solitude vs. Loneliness: How to Be Alone Without Being Lonely
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Is Bed Rotting a Healthy Way to Practice Self-Care? A Mental Health Expert Weighs In
You've likely done what TikTokers call bed rotting — lying in bed and binge-watching for hours. But is there a point when bed rotting can be a more concerning sign of a mental health issue? An expert explains.
7 Wellness Retreats to Recharge, De-Stress, and Nourish Your Body and Mind
From menopause to meditation, wellness retreats are trending. Here’s what health and travel industry experts say about the benefits of a retreat, and what to look for if you’re booking one.
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