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Karmic Relationships: How to Identify Them and Break Free
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Becoming Whole Again
Experiencing trauma does not define you. But it can refine you. In this course by licensed mental health counselor and life coach Mary Joye, you’ll learn how to reframe and process the pain of the past while learning to reconnect with yourself and others. You’ll be led through lessons that integrate insights and practices from neuroscience and other biological, psychological, and spiritual aspects of trauma in order to find forgiveness, cleanse yourself of guilt, and remove shame. Each of these lessons will facilitate your personal recovery at your own pace as you heal on a physical, emotional, and spiritual level.
7 Weeks to Self-Love
When we practice self-love, it has the power to help us show up more authentically and confidently in our relationships and the world. This course by relationship expert Chris Armstrong will lead you through a self-discovery journey that puts who you are and what you need into perspective. You’ll get actionable guidance, insightful tips, and thought-provoking techniques to help you reignite a deep, loving relationship with yourself and improve your relationship with others.
Clearing Physical and Emotional Clutter
Clearing our home creates more space, light, and peace of mind. In this course, space clearing expert Stephanie Vogt teaches how to remove physical, emotional, and energetic clutter to gently release any attachment or pattern that might be holding us back. With her guidance, you’ll learn how to create real shifts in the way you act, think, and feel. By the end, you will have all the tools you need to nourish and transform yourself and your home.
Heal Yourself With Writing
Rewrite your life story and get in touch with your inner visionary. In this transformative course, award-winning author Catherine Ann Jones will guide you with writing prompts and soothing exercises to help you create a more positive perspective of yourself and your experiences. This cathartic practice will help you put the past where it belongs — behind you. By the end of this, you’ll embrace a new attitude on life and move forward feeling empowered.
Re-Parent Your Inner Child
To heal wounds, especially the deep-rooted wounds we aren't consciously aware of, we must explore all the different parts of who we are — from inception to now. By doing that, we truly learn to nurture, love, heal, and grow within ourselves and with others. In this course, you’ll learn how to work with your inner child to end dysfunctional patterns, set healthy boundaries, and experience a more balanced way of living. With guided prompts, supportive exercises, and soothing tools, you’ll discover how to meet your needs and build stronger relationships that will inspire you to let your true essence shine.Overcoming Self-Sabotage
Whether we're dealing with unhealthy behaviors or limiting thought patterns, self-sabotage always finds a way of diminishing the passion and energy we need to fulfill our dreams. Learn how to break through the subtle ways that we stop ourselves from achieving what we truly desire in this course by personal transformation pioneer Debbie Ford. Create the success and joy that you genuinely want in your life, starting today.Healing Mantras for Anxiety and Depression
In yoga traditions, Sanskrit mantras are sound formulas — packed with energy and intention — that have a profound effect on the body, mind, and soul. When the sound waves from mantras are combined with intentions, or thought waves, they become powerful tools for insight, healing, creativity, and spiritual growth. In this course, you'll learn seven of the most healing yogic mantra chants for soothing anxiety and breaking through depression.
Ending the Aftershocks of Traumatic Experiences
Processing your trauma is key to living a life filled with purpose and free from pain. The only way out is through, which is the inspiration for Dr. Eric Maisel’s gentle and supportive course. Receive expert tools and practices to unpack and heal from your past — nurturing a wiser, more deliberate, more compassionate, and more resilient you.
Breaking Free From Addiction
Stop the cycle of dependency and understand the underlying causes of addiction so you can be free from its hold. In this breakthrough course, transpersonal psychotherapist Wendyne Limber will provide a proven holistic plan to healing and recovery from addictive behaviors. With expert insights, you'll be compassionately guided on the techniques that will safely allow you to be more present and properly navigate your emotions with ease, which will help keep you on the path to wellness. By the end, you'll feel more free and in control of your life.
You Are What You Think
Ready to embrace a less fretful, more creative, and all-around happier life? In this ground-breaking course therapist and life coach Dr. Eric Maisel will show you how to become the master of your own mind through the proven support of cognitive behavioral therapy. You’ll uncover the true nature of your brain’s brilliance with dynamic self-regulation tools and expertly guided practical techniques to conquer anxiety, self-criticism, creative blockage, and many other common challenges.
Related Articles - Page 4
5 Ways to Reparent Your Inner Child and Heal From Old Wounds
Low self-esteem, challenges expressing your needs, and ruminating over an experience from childhood are some signs that your inner child might need reparenting. Here’s how to process, learn, and heal from those buried emotions.
5 Steps to Turn Your Pain Into Purpose
While we don’t wish for traumatic events, they’re some of life’s best teachers. Discover how to turn pain into purpose using these five expert-backed tips.
3 Signs You Have a Mother Wound and How to Heal From It
Experts explain the mother wound, its causes, and its impact on your life, as well as how to heal from it.
8 Ways to Lift Yourself and Other Women Up on International Women’s Day
Uplifting yourself and other women on International Women’s Day (and every day) is paramount. Here are ways to do just that.
6 Tips to Get Rid of Mental Clutter and Focus on What Matters
In our hectic lives, it’s essential to find time to calm and center our thoughts. Here’s how to do it, even when we’re on information overload.
How to Be Happy Single
Life as a single person can be deeply gratifying, whether you’ve set your sights on finding a partner or not. Consider these 6 steps for intentionally cultivating that happiness.
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